Shannon's Strongman Day

Yesterday started out like most....but when it came time for my training session with Shannon, I was in for a real treat.

Shannon is tiny. She weighs 115lbs soaking wet and has not spent a ton of time in the gym, which is understandable since she is currently working towards her Ph.D. in something that this meathead is not going to attempt to re-communicate.

In either case, she knows that becoming strong and fit will help her in all areas of her life and that is how our training came to be. 

Now, we've been working together for about 2 months. We started out slow and really focused on laying a solid foundation of good mechanics and building strength. (This never stops being the priority, right?) We are now at a point that we can begin throwing doses of intensity into our logically, we went right to strongman movements to get that job done!


If you've been a subscriber to this blog for any reasonable amount of time, you have most likely read that "Strongman movements are not learned - they are remembered." This hardwiring that all humans come with sets up for being able to successfully navigate through life and the obstacles that come with it. The sad part is that most people forget how to lift, carry, throw, squat, run, push, pull - at least when it comes to dealing with actual, real-life scenarios where these abilities are required. The good news is, that we simply need to be reminded because it's already known. It's innate in all of us.

This is exactly why strongman movements and workouts are perfect for newbies! There's minimal teaching that occurs before he or she is rocking it with some appropriate intensity!

The really cool part of this is that it's FUN as hell to do and you'll see that  it lights people up with excitement! Not to mention it gives them a massive boost of confidence. All great things, right?! 

So whether you are a coach or an athlete, if you are not implementing strongman movements into your workouts, you are missing a massive piece of the puzzle. Strongman is real life. To not train these techniques means you're not training for your life. 

If you're ready to remember how to move and operate in ways your life dictates, Travis County Strength will be hosting the CrossFit Strongman Trainer Course on January 31st. This is the best way to re-introduce these movements and concepts back into your life. I hope to see you there!

Saturday, JAN. 31st  


 9 AM - 4:30 PM