It's been a while since I last posted a COW - or Complex Of the Week - so I figured it was time to get back at it!
After the post "F*CK YOUR FANCY GYM" was published and people came back with so many positive reviews, I thought that it would be awesome to give y'all a simple (not easy) sandbag complex that illustrates the points that were covered in the post.
The sandbag is an incredibly simple peice of equipment that offers amazing versitility.......this COW is a great example of that.
- 10 Sandbag Deadlifts
- 8 Sandbag Shoulders(4|4)
- 6 Sandbag Squats(3|3)
- 4 Burpees Over Bag
- 300m Run
Note: If you want to make this extra spicy....take the SB on the 300m run!