COW #5

It's been a while since I last posted a COW - or Complex Of the Week - so I figured it was time to get back at it! 

After the post "F*CK YOUR FANCY GYM" was published and people came back with so many positive reviews, I thought that it would be awesome to give y'all a simple (not easy) sandbag complex that illustrates the points that were covered in the post.

The sandbag is an incredibly simple peice of equipment that offers amazing versitility.......this COW is a great example of that.

COW #5

3 Rounds:

  • 10 Sandbag Deadlifts
  • 8 Sandbag Shoulders(4|4)
  • 6 Sandbag Squats(3|3)
  • 4 Burpees Over Bag
  • 300m Run

Note: If you want to make this extra spicy....take the SB on the 300m run!