The Addition of "The Power Hour".

New Class

This week at Travis County Strength, LIFT Coach, Jen Shaw kick-started her brand new "Power Hour" class! This class is specifically designed to help female athletes improve their power/slow lifts.  By doing so, athletes will also encounter auxiliary work such as core stabilization, mobility, and accessory muscle group training/isolation exercises.  STRENGTH is the name of the game!

Jen's been itching to do this for a long time and she's pumped to get it started!  This Wednesday night (6pm) class is only open to 5 women, so reserving your training slot will be very important!

Here we go!