This week at Travis County Strength, LIFT Coach, Jen Shaw kick-started her brand new "Power Hour" class! This class is specifically designed to help female athletes improve their power/slow lifts. By doing so, athletes will also encounter auxiliary work such as core stabilization, mobility, and accessory muscle group training/isolation exercises. STRENGTH is the name of the game!
Jen's been itching to do this for a long time and she's pumped to get it started! This Wednesday night (6pm) class is only open to 5 women, so reserving your training slot will be very important!
Here we go!