If you liked the post on 9.15.14 about how "To Run Faster...Get Stronger" by Coach Jen Shaw, then you might be interested to know that she is about to kick-start her 3rd run group training program.
In true Travis County Strength/LIFT fashion, Jen has developed a straight forward approach to improving your run performance while cutting all the unwanted/unneeded bullshit.
The program is centered around maintaining, if not improving, your strength while simultaneously getting faster on your runs! This is not something you hear about very often. Usually, you'll hear runners talk about how they've had to step away from the gym in order to fit all those miles in.
Ask yourself.....Does that really make sense?