Two Roads Diverged In A Yellow Wood

I know, I know. Shit is about to get cliche`.  I promise it won't last long - hang in there with me.

There are always at least two choices a person can make in any situation they're faced with. The difficulty comes in actually seeing all of the options rather than feeling trapped. Again I repeat - There are always choices. 

What's really cool is that people that dose themselves with a bit of adversity on a regular basis are then better able to handle shitty situations when they pop up. They've been training for those times that the shit hits the fan - and they are ready.

It may not always be a physically demanding challenge. Sometimes, it is purely psychological. For example, having to make a difficult decision and being able to keep a cool head while searching out all of the available options might come in handy in life, right? Thought so.

As a coach driven to build physically and mentally strong people, it's my job to dish out dosages of suck. If I don't, I am doing my athletes a disservice and not helping the prepare for adversity. And I don't want that on my conscience. 

This week, our primary dosage of suck was an abbreviated version of "Airdyne to Hell". Some of you out there know what I'm talking about, others haven't had the pleasure.

"Airdyne to Hell"(abbreviated)

  • 40 calories AFAP
  • 30 calories AFAP
  • 20 calories AFAP
  • 10 calories AFAP
  • Rest = 1:1 

This may not sound like much on paper, but if done correctly, shit gets spiritual. 

Why did we do this? Because it's really, really hard. It's also something that we've never done before. Suffice it to say, it created a ton of adversity for each individual to deal with - both physically and mentally.

When it was all said and done, I was proud of how each individual handled themselves. It was one of those moments that confirmed that these people are tough and can manage themselves better than most. It was a good day!

Be sure to add a little adversity in your life every once in a while. A muscle does not get bigger or stronger if it is not worked. The same is true of your ability to taken on challenging situations. Choose the difficult path. Take the one less traveled by - It will make all the difference.