MURPH

On May 23, 2015 we will be hosting a donation-based workout at Travis County Strength to raise money for the Lt. Michael P. Murphy Memorial Scholarship foundation. There is a suggested donation of $30 but that is merely a suggestion. Please feel free to be as generous as you like. Please make any checks out to Travis County Strength.

The workout is as follows:

Run 1 mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile

**Reps may be partitioned any way**

Registration is open for both the 8 and 9 o’clock heats. Follow the link at the end of the post and snag your spot. If you would rather just donate money and skip the pull-ups, push-ups, squats and runs that is fine too.

Whatever you have planned for that weekend remember to take sometime to honor all those who have made the ultimate sacrifice for their country. 

Heat 1 @ 8am

Heat 2 @ 9 am