LUMBERJACKED is a 4 week nutrition program for men designed to be a straightforward way to kick-start some big results through simple guided nutrition and additional workouts.

The New Year is when everyone gets super jazzed about all the changes they're going to make this year that screwed up their lives last year, but as most of us know, that usually doesn't yield the results we were hoping for. Why?

Poor Planning.
Lack of Accountability.

The beauty of the LUMBERJACKED program is that those obstacles are recognized and addressed in ways that make the process of change as simple as possible. That does NOT mean it's easy. It will require dedication, integrity and a willingness to work for what you want. IF you can get your mind wrapped around that, you can surely make some serious change occur!


Program Duration: 4 weeks
Start Date: 1/6/2017 @ 6pm
Finale Date: 2/3/2017 @ 6pm (Food to follow)

Program Details:

  • "Before/After" pictures and measurements
  • Food list of approved foods
  • Individualized guidelines
  • Weekly nutrition accountability
  • 4 FREE Friday night workouts with other LJ participants