The Strongman Log seems to be one of the most underutilized pieces of SM equipment out there. I think that there are several reasons for this but mainly, it's un-weildly and intimidating to those that are uninitiated. Often, the athlete that is using the log for the first time will associate it to the barbell or even the KB Swing and end up frustrated when, time after time, the athlete misses reps. The truth is, the log is much more similar to the stone than the bar and should be approached in the same manner.

For those that don't really have much experience with either, let's break it down to some of the fundamental components: the hip hinge and the squat. 

In the video below, you'll learn (and see) the difference between what a log clean looks like when performed with a hip hinge and when it's performed with more of a squat-like action. You'll also hear some other basic cues along the way that will definitely make the learning process much more successful and fun - so pay attention to the details in the set up and demos.