Women's Only Friday Night SWOD

The time is near.  Women from all over central Texas are coming to Travis County Strength to throw down at the 1st Women's Only Friday Night SWOD.  

During the registration process of our last FNSwod, it was very apparent that the women were on the edge of their seats waiting to sign up.  In fact, the women's registration sold out in 6 hours!  If that's not evidence enough that the women in this region want some fun, creative, challenging strength workouts thrown at them.....I don't know what is.

So....that's exactly what LIFT Coach, Jen Shaw is giving them.  This time, it's all about the chicas!  That being said, we would love to have anyone and everyone come spectate and motivate these badass chicks through the fast'n'nasty workouts that they'll tackle.


  • Athlete Check-in Starts at 5:15pm
    • You MUST be at TCS no later than 5:30pm
  • Judges and Volunteers arrive no later than 5:30pm
  • SWOD and Standards Briefing starts at 5:45pm
  • Athletes are responsible for bringing any and all equipment(water bottle included). 
    • We will provide chalk.  You're welcome ; )