Today I want to share Coach Jen Shaw's blog that she posted a couple days ago on lift4women.com. I think will speak to many of you that have the desire to improve your endurance running abilities but don't want to spend the majority of your time mapping routes and grinding out ridiculous mileage each week.
TCS/LIFT Athlete, Jen C is the perfect example of how becoming stronger makes you faster and more durable.
You don't need all that mileage. You don't need to pound your joints into mush. You don't need to spend countless hours planning, prepping and running....