Are you ready?
It's that time again. It's time for you to start contemplating what kind of "Fast'n'Nasty" workouts you'll have to take on in one month.
You know it's not going to be be easy, but that's what you like about it. You want to test yourself on a proving ground that is truly unique. One that is based on the idea that just because something is simple in design....does NOT make it easy.
Here's what I can tell you right now:
1. You will perform potent movements in time domains that force powerful responses. (read: "Fast'n'Nasty")
2. Your muscles will ache and burn.
3. Your lungs will struggle to keep up.
4. You will battle that voice in your head.
5. And all the while.....you'll have FUN.
FRIDAY NIGHT SWOD
Male Registration Here
Female Registration Here
Capped at 15 men, 15 women
Rx'd and Scaled Divisions