This past Saturday Coach Jaime Shauger hosted an Olympic Lifting Seminar at TCS. I knew that the seminar attendees would be in great hands and would leave with new skills and information that will undoubtedly help them lift more heavy stuff.
I asked Jaime to give us a quick run-down of the day's events so that outsiders would have a little insight into what's available to them the next time a seminar is offered....here's what she had to say...
This past Saturday I had the privilege of coaching an amazing group of people for my first Barbell Seminar. The two hours flew by and we all had a great time! We spent some time warming up our bodies, prepping our ankles, hips and shoulders, and then we got into the fun stuff! We broke down the mechanics of the Snatch and Clean & Jerk and of course had time for everyone to load up their bars and lift heavy!
The experience from these lifters ranged from beginner to advanced TCS and LIFT athletes. They all walked away with new knowledge and skills to better their lifts and bring to their daily workouts. Can't wait for the next seminar on July 12th!