Drop The Hammer


At TCS, one thing we consistently preach is that the work we do here makes you better at the stuff your life demands of you. We work very hard to provide training that will serve you outside of the gym. But, as we all know, life outside of the gym (real life) is random and inconsistent, which does not lend itself well to testing and retesting specific fitness attributes.

Our goal with Drop The Hammer is to provide consistent testing opportunities in a way that best resembles the random nature of real-life. To us, being able to execute at the drop of a hat (or,in this case - a hammer) is invaluable. Will your effort in the gym pay off when you need it outside of the gym? Now we have a way to find a clear answer to that question. DTH is our way of preparing our athletes for obstacles and challenges they'll encounter while also providing specific data points that clearly indicate improvement, plateau or decline. And, as always, the DTH workouts will be kept fresh and FUN! Not all tests have to suck.

"Being fit isn't about being better than someone else. It's about being better than you used to be." - Gym Jones


  • Implementation Date: August 1st 
  • 1st DTH Workout: Unknown
  • DTH Workout Retest Date: Approx. 3 months
  • Some form of logging/tracking is encouraged.