Saturday's El Inferno team competition was a huge success! Everyone had a blast while working through some tough workouts and hanging with friends and family.

All of the teams did a great job, and before we post the final standings, I just wanted to say thank you to all of the athletes, spectators, judges, volunteers and sponsors. El Inferno would not have been the success it was without your involvement and support.

EL INFERNO STANDINGS

MEN

1. Purple Hays
2. Team PRISManiac
3. GF3
4. Zilka Brothers
5. Axe/em
6. Chilly Dogs
7. Las Barbas
8. Team Greenbelt
9. Squirtle Squad
10. Papi Chulos

WOMEN

1. Hot to Squat
2. LIFT Bish
3. 2 Girls, 1 Comp
4. Hide Yo Kegs
5. Bianca/Kat
6. Team Lagaratha
7. Amy/Ashley
8. Naked/Famous
9. Divas & Tequila
10. Lethal Ladies

TIMELINE

**We will run this as tight as possible. Don't be that person.**

630-715am -- Athlete Check In
700am -- Volunteers & Judges Meeting
720am -- Athlete Briefing
745-800am -- Warmup
800am -- Workout 1 / Heat 1 -- GO TIME!

WORKOUT#1

One member of each team will complete one of the following:

1min Max Calorie Airdyne
2min Max Calorie Row

Notes:

Athletes will have one shot to earn as many calories as possible on their given task.
Team score will be the total calories earned by each member of the team.

WORKOUT#2 -- (7.5min Cap)

A) In 5 minutes, each team member will establish a 1-rep max of the following barbell complex:

1 Ground-to-Overhead
1 Front Squat
- Athletes may go in any order, but once a weight has been loaded, it cannot be taken off. Weight can only increase during the 5min work period.

B) Once 5 minutes has elapsed, athletes will be given a 30 second transition period to ready themselves for the following:

2 minute AMRAP of Dual Kettlebell Farmers Carry in alternating fashion.
- M: Dual 72/F: Dual 53

WORKOUT#3 -- (10min Cap)

With a 10 minute running clock, athletes will complete the following AFAP:

600m Loaded Run @ M:90/F:60
60 Single-Arm Dumbbell Thrusters @ M:60/F:35
40 Stone-over-Shoulder @ M:90/F:60
*THEN*
Teams will use the remaining time to accumulate as many strict pull-ups as possible.

Notes:

Athletes may switch the load as they see fit during the run.
Athletes may not contact the DB with the off hand during the thrusters.
Judges will signal a good rep at the top of each thruster. Only after this call can the DB be lowered back to the shoulder/front rack position.
Athletes must place the DB on the ground when performing a transition to their teammate. It cannot be dropped or handed off.
Athletes may complete the 40 SOS's in any fashion.
Athletes will be signaled by their judge when to pull ("UP"), and when the rep is completed at the top (sounding off the rep count).
- For example: "UP"....."ONE"....."UP"....."TWO".....
Athletes can work through their pull-ups in any fashion.

WORKOUT#4 -- (8min Cap)

Teams will work to accomplish the following AFAP:

40 Trap Bar Deadlifts @ M:225/F:155
40 Rope Jumps
30 Trap Bar Deadlifts @ M:255/F:185
30 Rope Jumps
20 Trap Bar Deadlifts @ M:275/F:205
20 Rope Jumps

Notes:

Only one person works at a time.
Athletes may complete the reps in any fashion they wish, but one task must be completed before moving on to the next.
Athletes will be responsible for weight changes and fully securing the weight with clamps.
Athletes may not bounce or drop the weight while deadlifting. This will be at the discretion of your judge.

FINALE

The top two M/F teams will face off to complete the following AFAP for the top spot:

EL INFERNO RESULTS

EL INFERNO WORKOUTS