Free Workout

TCS Free Community Workout +

Just a quick post today to let y'all know that the next Travis County Strength FREE Community workout is coming up fast!  We would love for you to join us and get a taste of what it's like to train at TCS.  I may be a little biased.....but we have something special going on under the TCS roof.

As always, we encourage our current community members to bring a "newbie" that you see as someone that would thrive in the TCS environment.  No prerequisites are necessary...this is open to everyone that is willing to work hard and maintain a PMA(positive mental attitude).  If you already have someone in mind, it's time to register for your spot because they are going fast!

TCS Free Community Workout
August 23, 2014
8:30 AM to 9:30 AM

Along the same lines, Coach Nick Mounce will be hosting another Strongman Seminar the following day (8/24/14) at Travis County Strength.  As I type this I am getting pumped to see what Coach has up his sleeve for this session.  His only hint....Yoke, Grip and Trucks!! OH SH*T!!! 

Strongman Seminar - Yoke, Grip and Trucks
August 24, 2014
10:00 AM to 11:30 AM

TCS Free Workout

This past weekend, Coach Randal Setzler lead his first Free Community Kettlebell Workout at TCS, and there was a great showing!  Approximately 20 (new and familiar) swingers showed up to see the new digs and be coached by the very best in kettlebell.  It was awesome to see!

The coaches of LIFT and Strictly Strength have been sitting on the idea of a Free Community SWOD and we are ready to pull the trigger as well!  I realize it's short notice, but we'd love to see y'all bring some new faces around the TCS stomping grounds. 

Here are the details:

WHEN: Saturday, March 1st at 8:30am(Start time, not arrival time.)

REGISTRATION:  Open to 10 current TCS clients, and their PLUS ONE.  The goal is to have 10 TCS athletes bring one new person each. That would be a total of 20 people. (Yay, math!)

That's pretty much it.  Simple, right?  Because this is open to only 20 people I need to stress the fact that there needs to be 10 NEW faces on Saturday morning.  As things develop, we may open the registration to more, but we don't want to dilute the quality and the methods that we utilize in LIFT and SS.  That being the case, numbers must stay relatively low to insure this high quality workout experience. 

If you're ready to signup for the Free ComSWOD, and you already have a buddy to bring,


We'll see y'all soon!