Home Gym

HOW TO BUILD A SANDBAG

If you are someone that trains out of your garage, you probably have a limited area for a ton of more traditional equipment. Not to mention, the cost of buying all of that stuff is enough to deter even the most hardcore worker-outers. But don't stress. The answer is very simple and very inexpensive: build a sandbag.

Sandbags have become more mainstream recently due to the growing popularity of strongman, but there are many of you out there that are still missing the boat. Implementing sandbags into your training program has a multitude of advantages, but two big ones are:

1. They are inexpensive and easy to make. Major ROI.

2. They more accurately represent the types of object manipulation we face day-to-day. Let's just simplify this by saying that sandbags provide a more real-life experience than a barbell. Evenly distributed weight on a convenient barbell doesn't really happen in nature....just a thought.

Now, contrary to the name, you don't want to literally fill a bag full of sand and go crush a workout. Trust me, that's a bad idea. You'll find that to be a major pain in the ass to use and clean up after. Just picture coming out of the ocean and rolling around on the beach - that pretty accurately depicts the outcome. 

Instead, watch the video below. Chapa and I walk you through the process of building a solid general purpose sandbag. The video is a long one at 6 minutes, but I think that if you are serious about your training and creating a well-rounded program, it will totally be worth it to you to watch. Then, after you build your bag, we will be sharing another blog covering the 3 sandbag exercises you NEED to be doing to get strong. These exercises provide major bang for your buck - especially when performed with the sandbag, so you'll want to stay tuned for that one. 

Until then, get that bag built!


BUILD IT, AND THEY WILL COME.

Gainz. Build it, and they (the gainz) will come. 

I know. This was a stretch, but it's true. If you want an inexpensive, easy to make, highly effective training tool - all you need is a keg.

Kegs can be acquired in a number of ways. Often times, all you need to do is ask that friend of yours that works at the bar for any leftovers that could be purchased for the deposit amount. Another easy way to snag one is from Craigslist, which by the way, is a great place to pick up any equipment on the cheap.

In the video that I'm about to share with you, I go into the details on how to select the correct type of keg, depressurize the keg so that the spike can be safely removed, fill and cap the keg.

Once you've built your keg, you'll have an amazingly effective training implement that can be used in numerous ways to build strength, power and speed! And just in case you're not sure how to use that keg, we will go in to some specific keg movements in future posts, so be on the lookout for those!

For now, watch this video and then go hunting for your keg(s)!