I would venture to guess that many of us wish we had more time. More time to finish a project. More time to hang out with family and friends. More time to travel and experience life outside of the day-to-day "grind". However, the great equalizer is time. We are all given the time we are given, and that's that.  What we tend to forget is that through effective time management, we free up more of our time to do _______________(Fill in the blank).

The same applies to your time in the gym. 

At TCS, we pack a ton of work into an hour-long class. One of the many responsibilities as a coach is to manage people and time so that the work gets done efficiently. But, this responsibility also falls on each of our athletes while they are on the floor. Everyone involved in this dynamic has to be on the same page and be willing to consciously manage their time in order for the class to run smoothly.

This is yet another valuable lesson learned in the gym that will greatly impact your life outside of the gym - and vice versa. The key is to be conscious to the fact that you are in charge of your time. Heavy, right?