Travis County Strength
LEAD FROM THE FRONT
NOW LOCATED AT 4507 AIRPORT BLVD.
Birthfit Postpartum Series- October 1
Jen will be leading the Birthfit Postpartum series on Tuesdays and Thursdays at 1030am for the month of October. We believe women deserve adequate rehab and movement guidance after birth, vaginal or cesarean. This class is designed to guide the new mom in the smartest and safest way back in the gym in their new body. This class meets twice a week for four weeks. Class time is around 60-75 minutes. Cost is $175, all non-mobile babies welcome.
Fall Party- October 25th 5-8pm
TCS clients: Come celebrate the cooler weather! Bring a chair and a beverage, we are hanging at the gym for the evening. Families, kids, and dogs welcome. Food provided.
LIFT Lifestyle- January 2020
LIFT Lifestyle is a three month nutrition and lifestyle program for current LIFT/TCS athletes or anyone with access to a computer with some shit hot goals. For three months you will create new habits that revolve around daily decisions concerning food and sleep. Changing the way you think about what you are putting in your mouth takes time. We focus on your bedtime routine, eating schedule, pre and post workout nutrition, and overall health to fit your lifestyle. You won't be giving up everything you love! You just won't eat it daily :) Here are some hard details:
Kick off- Saturday January 4th at NOON at Travis County Strength
First day- January 6th 2020
Last day- April 5th 2020
You will need access to google drive and a zoom account.
If you are a returning Lifestyle client you will get a discounted rate.
If you sign up with your significant other you will get a discounted rate.
There is NO food log:)