COW #6

It's that time again....

It's time to hand over this week's Complex Of the Week so that y'all can give it go!

This one is pretty straight forward. All of the movements involved are simple and don't require a ton of technic to get a powerful result. The limiting factor is going to be the strict press, but that's OK.....too many people neglect the strict press and this will act as a wake-up call for a lot of you. 

Be sure to spend some time prepping the positions that this COW demands - such as the overhead and front rack positions, as well as the bottom of the front squat. I would also encourage you to start with a light weight that you KNOW you can perform perfectly.....just gradually build from there.

Alright. Give it go!

COW #6

5 Sets @ AHAP + UB:

  • 1 Power Clean
  • 3 Strict Press
  • 5 Push Press
  • 7 Front Squats