At Travis County Strength, it's well-known that we specialize in building strong, fit and mentally tough humans. But, in order to really tap into the full potential of each individual, diet quickly becomes paramount - something that we all know and understand deep down (whether we want to admit it or not).
Just think of the human body as a machine. Machines take fuel, right? It's easy to understand that if you run your machine on shitty fuel, the output from that machine will undoubtedly be less than 100%. On the flip-side....if you care for that machine and provide the highest quality fuel, you'll find that the output is far better. Simple idea, right?
The same is true of the human machine - the body. The fuel/food we ingest lays the foundation for human potential or output.
That's simple enough to understand I'm sure. The more difficult part of this is weeding through the mass of information in regards to food, nutrition, diet.....whatever.
Luckily, we have a coach - Crystal Bold, NTP - that has dedicated her time and energy to discovering the essentials (and the finite details) of a sustainable, high-quality way of feeding the machine.
Coach Crystal will be offering a 1-hour seminar designed to help you learn the basics of healthy living through dietary and lifestyle changes. This will be a step-by-step process that will get you started in the right direction towards optimal health and well-being.
FRIDAY AUGUST 1ST @ 6:00PM-7:00PM
Travis County Strength
5501 N LAMAR BLVD, ATX
ANYONE! OPEN TO THE PUBLIC
$15 Early Registration
$25 At the Door (Check or Cash ONLY)
Again,this seminar is open to the public, so friends and family are completely welcome to participate. Crystal will also offer you the chance to ask any questions you may have during the last 15 minutes of the seminar, so start writing them all down!
This is amazing opportunity for all of the TCS athletes, and the fitness community in general, and I hope that you take advantage of the chance to learn and apply some quality information that will lead to a higher quality way of being. See you there!
Seminar details and registration can be found by following the link below: