This is a pretty UNremarkable picture. However, the fact that it is unremarkable is what makes it so special. Let me try to explain.
What do you see here? You see two stones; one on the floor and one elevated by a stack of bumpers. I took this picture to illustrate some important concepts for coaches to keep in mind. But theses concept can have strong results in day-to-day life as well.
•••
1. A group functions better when everyone feels like they are doing it together and they are a part of something bigger.
2. Making modifications doesn’t need to be overly complicated. In fact, the least amount of change possible while keeping the movement safe and pain-free is key.
3. People dealing with injuries or tweaks are already bummed out. Don’t take away the shit they really enjoy if you can help it. Find simple ways to keep it in the rotation while avoiding any further aggravation of the issue.
•••
A tweaked hamstring meant that pulling from the floor was not feeling great. Elevating the stone to a point of no discomfort did the trick. Athlete was able to do stones (which he loves) with the rest of the crew and left feeling better than when he came in. WIN!!!!