I'm sure the competitors have been eagerly awaiting this post, so I won't waste any unnecessary time getting to the details of tonight's event. However, I do need to remind y'all of the evening's timeline that can be found HERE. Please be sure to plan on shittier-than-normal traffic due to ACL.
Keep in mind that the information we have released covers the basics. You will need to be here on time to get the full briefing of all 3 workouts and their details. Don't miss this!
Lastly, if after seeing these 3 workouts you absolutely know which division (Rx'd or Scaled) you will compete in, contact Jen as soon as possible with this information.
jen@traviscountystrength.com
ENJOY!
WORKOUT 1 - "Draggin' Ass" (6min Cap)
3x AFAP:
- Weighted Tire Drag
- Bear Crawl (Forward)
- 2R/2L Stone Shoulders
- Bear Crawl (Reverse)
- Rx'd Male:
- Tire Drag -- Rd. 1 @ 90 | Rd. 2 @ 100 | Rd. 3 @ 110
- Stone @ 115
- Scaled Male:
- Tire Drag -- Rd. 1 @ 70 | Rd. 2 @ 80 | Rd. 3 @ 90
- Stone @ 95
- Rx'd Female:
- Tire Drag -- Rd. 1 @ 70 | Rd. 2 @ 80 | Rd. 3 @ 90
- Stone @ 75
- Scaled Female:
- Tire Drag -- Rd. 1 @ 45 | Rd. 2 @ 55 | Rd. 3 @ 65
- Stone @ 45
WORKOUT 2 - "Load'n'Go" (7.5min Cap)
- 6min to Find:
- 2-Rep Max Front Squat
-IMMEDIATELY INTO-
- 90sec AMRAP:
- Sandbag Shoulder-to-StepUp
- Rx'd Male:
- Sandbag @ 90
- Box @ 20"
- Scaled Male:
- Sandbag @ 60
- Box @ 20"
- Rx'd Female:
- Sandbag @ 60
- Box @ 16"
- Scaled Female:
- Sandbag @ 50
- Box @ 16"
WORKOUT 3 - "The To-Do List" (6min Cap)
COMPLETE AFAP:
- 30 Single-Arm Dumbbell Shoulder-to-Overhead (15R/15L)
- 20 Burpees
- 10 Sandbag Getups (5R/5L)
- Rx'd Male:
- Sandbag @ 90
- DB @ 75
- Scaled Male:
- Sandbag @ 60
- DB @ 55
- Rx'd Female:
- Sandbag @ 60
- DB @ 45
- Scaled Female:
- Sandbag @ 50
- DB @ 30