Given the success of the last TCS competition - Heavy Metal - Coach Nick Mounce has decided to give his Strongman-specific program a new look that I think many of you out there will really like.
Essentially, these new HEAVY METAL Saturdays will have an education/skill practice portion that will then be applied to a true Strongman workout(s). To put it simply.....you will learn - then apply. Needless to say, the variations are limitless so you'll have to be ready for anything.
Movements Include:
- Tire Flips
- Truck Pulls
- Heavy Drags & Pushes
- Farmers Carry
- Keg Cleans
- Strongman Log
- Stone Shouldering/Loading
- Yoke Walks & Carries
- Car Deadlifts
- Odd Object Carries
- Sandbag Fun
- Grip Strength Work
- And More!
HEAVY METAL Saturdays --- The Details:
- Class runs from 10-11am two Saturdays each month
- Class is OPEN TO THE PUBLIC
- Capped @ 8 Athletes
- Class Fee = $40
Your first chance to get in on HEAVY METAL is this Saturday!